Back in September, I shared some musings on how getting to know your future self can be the key to making real progress with your habit changes. Most of us have an innate understanding of who we are and what matters in our lives, though putting it into words can be tricky. I’ve found that… Continue reading
Post Category → Identity
Achieve Lasting Change by Living as Your Future Identity
When you internalize the actions and identity traits of the person you want to become, you will find that it becomes much easier to start acting and behaving like the person you would like to be. You don’t want to quit smoking. No, you simply are not a smoker. You don’t run once in a… Continue reading