The Intentionalist

Slow down and achieve more.

  • Home
  • Insights
  • Contact
  • About

Post Category → Slow Productivity

The Power of ‘My Mental Focus’ File

posted in Identity, Priorities on January 17, 2024 by Dennis Højgård

Back in September, I shared some musings on how getting to know your future self can be the key to making real progress with your habit changes. Most of us have an innate understanding of who we are and what matters in our lives, though putting it into words can be tricky. I’ve found that… Continue reading →

The Illusion of Making Time and the Reality of Finding It: The Garden Method

posted in Slow Productivity on May 30, 2023 by Dennis Højgård

If you’re reading my posts, chances are that you’re a busy individual who struggles to find time for the things that matter to you. Before I started my journey of self-improvement, I lived in an illusional bubble of comfortable excuses. For a long time, I neglected the things that truly mattered because it was easy… Continue reading →

Why Taking a Break is the Most Productive Thing You Can Do

posted in Slow Productivity on May 9, 2023 by Dennis Højgård

Over the past few years, my work responsibilities have increased, and I have learned the importance of clearing my thoughts. Work never stops, and the stream of information is constant. One of the most effective ways to handle the inflow is by taking intentional breaks to reset your mind. When you are busy or behind… Continue reading →

Focus On Your Values, Not Big-Picture Goals

posted in Goals on April 26, 2023 by Dennis Højgård

When we set goals, we often focus only on the big picture. We want to run marathons, open coffee shops, and travel to 100 countries. Setting big goals can be exciting, but it can also be overwhelming. I love thinking about and setting long-term goals for my life. I dream and get excited about the… Continue reading →